Weigh In record (no journal entry) for 05 October 2017
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176.8 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1514 kcal
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Fat: 137.09g | Prot: 48.27g | Carb: 22.49g.
Breakfast: Łaciate Masło Extra, Kawa, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Pomidory, Smalec, Jajko, Ser Gouda, Nasze Smaki Boczek Wieprzowy, Cebule. Snacks/Other: Piaski Jogurt Naturalny Grecki. more...
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gaining 1.5 lb a week
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aniak1202's weight history
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