Weigh In record (no journal entry) for 05 October 2017
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176.6 lb
Lost so far: 94.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2450 kcal
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Fat: 70.80g | Prot: 116.93g | Carb: 343.09g.
Breakfast: Нектарины, Овсяная Каша на Молоке. Lunch: Плов с Индейкой. Dinner: Плов с Индейкой. Snacks/Other: Персики, Нектарины, Пицца с Ветчиной и Грибами, Персики, Нектарины. more...
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losing 2.6 lb a week
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