|
Eating on average less than 1000 calories per day, finding myself miserable if I eat more than 1200. I've actually dropped 8lbs in 20 days. I'm walking 🚶 2.5 miles w/ yoga type exercise 30 min per day 2 days per week and the other 3 days I'm walking 🚶 5 miles per day. I have more energy during the day and I'm sleeping better at night. I've got a long way to go but I know I will get there. Water 💦 water 💦 water 💦 and I'm having to force it down literally. Not easy changes but definitely necessary.
|
217.6 lb
Lost so far: 2.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1018 kcal
|
Fat: 57.95g | Prot: 70.48g | Carb: 53.70g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Subway Subway Club Meats, Subway Subway Club Salad. Snacks/Other: Sara Lee Honey Wheat Bread, Peanut Butter. more...
|
|
3202 kcal
|
Activities & Exercise:
Resting - 2 hours, Reading - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 8 hours and 5 minutes, Standing - 3 hours, Desk Work - 3 hours, Showering - 1 hour, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes. more...
|
losing 2.1 lb a week
|