Weigh In record (no journal entry) for 04 October 2017
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251.1 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1492 kcal
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Fat: 56.26g | Prot: 69.24g | Carb: 178.00g.
Breakfast: McDonald's French Fries (Medium), McDonald's Pumpkin Spice Latte (Small). Lunch: McDonald's Big Mac. Dinner: Del Monte Cut Green Beans, Rice-A-Roni Long Grain & Wild Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 7.7 lb a week
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