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21.3%= 46.8 lbs fat/173 lbs lean
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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5439 kcal
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Fat: 195.07g | Prot: 308.36g | Carb: 657.20g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, cabot lowfat vanilla bean greek yogurt, Whey Protein, Bananas. Lunch: whole wheat bread, Chunk Light Tuna in Water, Real Mayonnaise, Egg. Dinner: GOLEAN Crisp! Cinnamon Crumble, skim, GOLEAN High Protein & High Fiber Cereal, banana, porterhouse. Snacks/Other: GOLEAN Crisp! Cinnamon Crumble, skim, blueberry muffin, Sweetened Dried Tropical Pineapple, chips ahoy, chips ahoy. more...
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losing 2.0 lb a week
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