Weigh In record (no journal entry) for 21 April 2012
|
196.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
2786 kcal
|
Fat: 78.24g | Prot: 82.06g | Carb: 361.42g.
Breakfast: Jaffa Cakes, Sugar Puffs, Skimmed Milk. Lunch: Caramel Cake Bars, Smoky Bacon Crisps, Whole Wheat Bread, Sliced Ham (Extra Lean), Cheese Omelette, Yogurt Drink. Dinner: Chicken Curry, Indian Pilau Rice. Snacks/Other: Starmix, Soave Dry White Wine, Cheese & Onion, Kebab, Energy Orange, Apple Flavour Rice Cakes, Tea (Brewed), Special K Choc Mini Breaks. more...
|
|
2972 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise Bike - 5 minutes, Treadmill - 40 minutes, Rowing Machine - 10 minutes, Resting - 12 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blokeyboy1997's weight history
|