Weigh In record (no journal entry) for 23 April 2012
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2012:
|
2009 kcal
|
Fat: 36.85g | Prot: 83.60g | Carb: 356.79g.
Breakfast: papaya, idli, multigrain cookies, tea. Lunch: okra, yoghurt, dal, brown rice. Dinner: salad, mixed vegetable, chicken roast. Snacks/Other: oats, pear, apple. more...
|
|
2299 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rushmee's weight history
|