Weigh In record (no journal entry) for 04 October 2017
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189.6 lb
Lost so far: 12.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1095 kcal
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Fat: 20.67g | Prot: 162.25g | Carb: 46.54g.
Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Broccoli, Grilled Chicken Breast w/ Rib Meat. Dinner: Grilled Chicken Breast w/ Rib Meat. Snacks/Other: Daily Vitamins. more...
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gaining 2.7 lb a week
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