Weigh In record (no journal entry) for 04 October 2017
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331.6 lb
Lost so far: 79.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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736 kcal
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Fat: 50.93g | Prot: 21.55g | Carb: 48.51g.
Dinner: Roasted Potato, White Flour, Butter, Olive Oil, Mushrooms, Publix Onions, Rosina Italian Style Meatballs. more...
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losing 0.7 lb a week
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