87dpi's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

183.9 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

718 kcal

Fat: 27.43g | Prot: 60.03g | Carb: 59.91g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gurke (Geschält), Schlemmerfilet "Bordelaise". Dinner: Bunter Rohkostsalat. more...

2382 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 13.1 lb a week

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87dpi's Journal, 23 April 2012

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