|
I got back on track yesterday with a little cheat, but I made up for it and walked a mile last night.
|
247.8 lb
Lost so far: 10.7 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
919 kcal
|
Fat: 47.16g | Prot: 54.94g | Carb: 75.90g.
Lunch: Manchester Farms Mini Potato Skins, Kroger Boneless Skinless Chicken Tenderloins, Cauliflower (Frozen). Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Market Basket Super Chunky Peanut Butter, Honeycrisp Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjelica_ward's weight history
|