Weigh In record (no journal entry) for 04 October 2017
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311.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1558 kcal
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Fat: 39.17g | Prot: 49.09g | Carb: 164.38g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Planters Lightly Salted Mixed Nuts. Lunch: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, General Mills Chex Mix Traditional. Dinner: Boar's Head Beef Bologna, Cheddar Cheese. Snacks/Other: Dewar's Scotch, Anheuser-Busch Bud Light Beer. more...
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3673 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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