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This was my weight at the Dr's office. I actually lost 1.2 lbs but he started me back on the heart medicine so I'm sure I will start swelling and holding water. I go back to him 05/03/12 and will record my weight on that day.
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1344 kcal
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Fat: 62.00g | Prot: 83.50g | Carb: 114.50g.
Breakfast: Egg McMuffin. Lunch: Diet Coke (Can), Chick-n-Cheese Quesadilla. Snacks/Other: Creamy Peanut Butter, double fiber 100% whole wheat bread nature's pride, Diet Mountain Dew, Teriyaki Beef Jerky. more...
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losing 0.8 lb a week
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