Rose Archangelo's Journal, 04 October 2017

ontem mantive dieta lowcarb com 54g de carbos. no momento da pesagem eu estava com 15h de JI.

207.2 lb Lost so far: 32.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.63g | Prot: 104.85g | Carb: 37.46g.   Breakfast: Café. Lunch: Contra-filé, Ovo, Alface. Dinner: Nestlé Aveia em Flocos Finos, Tilápia. Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela. more...

3203 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 5 minutes. more...