Weigh In record (no journal entry) for 04 October 2017
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1125 kcal
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Fat: 35.50g | Prot: 52.00g | Carb: 152.00g.
Lunch: Kroger Cinnamon Crunch Bagel, Kraft Cool Whip Lite, Arby's Chicken Slider. Dinner: Arby's Classic Roast Beef. Snacks/Other: Kroger Original Turkey Smokehouse Jerky, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.6 lb a week
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