Weigh In record (no journal entry) for 04 October 2017
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137.6 lb
Lost so far: 2.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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938 kcal
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Fat: 23.34g | Prot: 29.29g | Carb: 157.35g.
Breakfast: Bananas, Cafe Con Leche (with Sugar), Entenmann's Plain Donut. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4). more...
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losing 0.7 lb a week
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