Weigh In record (no journal entry) for 04 October 2017
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244.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1369 kcal
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Fat: 26.39g | Prot: 173.78g | Carb: 144.75g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Dole Bananas. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Member's Mark Chicken Breast, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Pristine Blanc Seedless Grapes, Yellow Summer Squash, Zucchini, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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