RitchieB's Journal, 04 October 2017

188.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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472 kcal

Fat: 4.03g | Prot: 32.14g | Carb: 81.95g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Subway 6" Turkey Breast, Aquafina Water (16.9 oz). Snacks/Other: Bananas. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...