Weigh In record (no journal entry) for 04 October 2017
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217.0 lb
Lost so far: 80.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1798 kcal
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Fat: 122.90g | Prot: 145.83g | Carb: 26.24g.
Breakfast: Boiled Egg, Pork Steak or Cutlet (Lean and Fat Eaten). Lunch: Butter (Salted), Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: America's Choice Bacon Thick Sliced, Boiled Egg, Chocolate Peanut Butter Fat Bomb, Winky Brand Sugar Free Gelatin Dessert, Kroger Pork Rinds. Snacks/Other: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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3621 kcal
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Activities & Exercise:
5 miles at work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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