Weigh In record (no journal entry) for 22 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2012:
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1499 kcal
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Fat: 70.62g | Prot: 71.60g | Carb: 153.89g.
Breakfast: Ciabatta Roll, coffee, whole milk, Mixed Berries, oven roasted tomato, arugula, smoked gouda, multi grain bread, Scrambled Egg. Dinner: basil, tomato, mozzarella, italian roll. Snacks/Other: blackberries, strawberries, walnut, trader joes greek yogurt. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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onomatopoetic's weight history
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