Weigh In record (no journal entry) for 04 October 2017
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108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1888 kcal
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Fat: 100.22g | Prot: 108.43g | Carb: 167.58g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Fresas, Salvado de Avena, Merluza, Puré de Papas (Leche Entera y Mantequilla Adicionada), Aceite de Coco, Semillas de Calabaza Secas y Granos de Calabaza, Calabaza. Dinner: Maní, Miel, Pan de Lino 1 gr cada porción, Cheesecake de ricota y frutillas, Pechuga de Pollo (sin Comer la Piel), Coco, Romance Yerba Mate. Snacks/Other: Yogur Natural (Leche Entera), Fresas, Felfort Chocolate 70% Cacao, Tarta de caballa, atún y palta, Romance Yerba Mate, Té Verde. more...
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steady weight
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