johnrembo's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017

124.6 lb Lost so far: 18.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:

122 kcal

Fat: 0.78g | Prot: 2.16g | Carb: 29.20g. Breakfast: Банан, Кофе с Молоком. more...

1554 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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