Weigh In record (no journal entry) for 04 October 2017
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1437 kcal
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Fat: 52.06g | Prot: 132.77g | Carb: 104.69g.
Breakfast: Café, Jussara Leite Semidesnatado, Dia Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Nestlé Nestlé Grego Cocada, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Tomates, Quaker Aveia em Flocos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Ovo Frito. Snacks/Other: DIA Ricota Fresca, Danubio Cream Cheese Tradicional, Café, Pullman Pão Integral 12 Grãos Zero, Jussara Leite Semidesnatado, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. more...
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2295 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Driving - 40 minutes, Shopping - 40 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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sabrinaanazario's weight history
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