Weigh In record (no journal entry) for 31 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1559 kcal
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Fat: 18.19g | Prot: 47.48g | Carb: 181.45g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: 100% Whole Wheat Bread, Chunky Classic Chicken Noodle Soup. Dinner: Cheddar Cheese, Fat Free Zesty Italian Dressing, Greener Selection, Cucumber (with Peel), Green Peppers, Red Tomatoes, Premium Honey Smoked Turkey Breast. Snacks/Other: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Corn Flakes. more...
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3683 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 17.5 lb a week
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