Weigh In record (no journal entry) for 04 October 2017
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2331 kcal
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Fat: 112.64g | Prot: 75.20g | Carb: 237.58g.
Breakfast: Bolletje Volkoren Beschuit, De Ruijter Specials Intens Puur, Becel Original, AH Biologische Halfvolle Melk. Lunch: C1000 Jonge Goudse Kaas 48+, Becel Original, Wasa Zuurdesem Meergranen, Amandelbroodje. Dinner: Conimex Wokolie, Melk (Halfvol), Biologische Runderhamburger met Zeezout en Zwarte Peper, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Rosé, Sundrop Rozijntjes, Geroosterde Amandelen (Ongezout), Jumbo Oud Hollandse Kaneelstokjes, AH Snackpaprika, Mandarijn, Swiss Noir Noisette 72%, Moelleux Au Chocolat, Plus Gevulde Koek, Bio Today Spelt Speculoos Cookies. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 4 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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