Weigh In record (no journal entry) for 04 October 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1936 kcal
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Fat: 115.79g | Prot: 95.10g | Carb: 126.65g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Farinheira, Condi Gelatina Light, Café Expresso, Carne de Porco do Lombo Assada, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Continente Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
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2722 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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