Weigh In record (no journal entry) for 22 April 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2051 kcal
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Fat: 31.61g | Prot: 231.70g | Carb: 203.66g.
Breakfast: Kist Foods Low Sodium Chunk Light Tuna in Water, Instant Nonfat Dry Milk (Shop Rite), Buttery Spread, 100% Whole Wheat Bread, Shredded Hash Browns, Sugar, Non-Dairy Creamer, whole egg, Egg White, Turkey Bacon. Lunch: s'mores pure protein, spaghetti squash, Brussels Sprouts, Turkey Meatballs. Dinner: Pecan Carrot Cake, Cut Green Beans, Thin Sliced Turkey Breast Cutlets. Snacks/Other: Russian bear 5000, Whey Isolate Elite Series - Six Star. more...
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gaining 0.3 lb a week
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