Weigh In record (no journal entry) for 04 October 2017
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168.0 lb
Lost so far: 92.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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819 kcal
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Fat: 13.16g | Prot: 37.45g | Carb: 133.86g.
Lunch: Sonnen Bassermann Tomaten-Paprika Suppe. Dinner: Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale), Develey Curry Sauce, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Salatkönig Frischer Weißkrautsalat, Mazola Keimöl, Putenbrust Fleisch, Weißes Fladenbrot. more...
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losing 20.1 lb a week
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