kuwa2004's Journal, 23 April 2012

147.7 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 44.18g | Prot: 52.86g | Carb: 143.06g.   Breakfast: みかんゼリー. Lunch: ハムチーズマヨ, 照り焼きチキン&エッグ. Dinner: ビール(スーパードライ), 明太子, キムチ, 豚肉, 絹ごし豆腐. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sitting - 10 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...