Weigh In record (no journal entry) for 04 October 2017
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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964 kcal
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Fat: 37.68g | Prot: 63.32g | Carb: 94.43g.
Lunch: 青椒肉絲, 綠豆芽. Dinner: 春捲, 河粉, 花枝. Snacks/Other: 無糖豆漿. more...
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losing 1.5 lb a week
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