Weigh In record (no journal entry) for 04 October 2017
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1356 kcal
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Fat: 44.07g | Prot: 63.99g | Carb: 183.73g.
Breakfast: Prugne, Latte di Soia, Caffè Espresso. Lunch: Funghi, Pomodori Ciliegini, Findus Scaloppine al Limone e Salvia. Dinner: Coca-Cola Coca-Cola, Insalata Mista Verde, Pomodoro Cuore di Bue, Uovo Sodo, Solo Cose Buone Ciabattine al Pomodoro, Pane Bianco, Saclà Olive Verdi Snocciolate, Bruschetta al Pomodoro, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Pasta al Pesto. Snacks/Other: Coca-Cola Coca-Cola, Uva. more...
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gaining 3.1 lb a week
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