Weigh In record (no journal entry) for 22 April 2012
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2330 kcal
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Fat: 74.77g | Prot: 74.47g | Carb: 355.88g.
Breakfast: Fat Free Milk, Banana, Salted Butter, Sandwich Size English Muffins Original. Lunch: Condensed Chicken Noodle Soup, Krispy Original Saltine Crackers. Dinner: Fat Free Milk, Cheese French Bread Pizza. Snacks/Other: Oil Popped White Popcorn, Ready to Eat Strawberry and Orange Gelatin Snacks, Cool Whip, Pepsi. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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losing 1.5 lb a week
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