flunzkar's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

237.6 lb Lost so far: 62.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1591 kcal

Fat: 61.29g | Prot: 85.56g | Carb: 186.25g. Breakfast: 6" Meatball Pepperoni Melt, P90X Results and Recovery Formula, Strawberries. Snacks/Other: Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3062 kcal

Activities & Exercise: P90X2 Shoulders + Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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flunzkar's Journal, 22 April 2012

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