Weigh In record (no journal entry) for 31 March 2010
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267.2 lb
Lost so far: 22.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1797 kcal
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Fat: 58.79g | Prot: 120.38g | Carb: 197.43g.
Breakfast: Cappuccino, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chocolate Chip Cookies (with Butter), Breakfast Quesadilla, Bistro Selections Sweet & Sour Chicken. Dinner: Beef Filet Mignon, Mixed Vegetables (Frozen), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Swedish Fish 100 Calorie Pack, Dill Cucumber Pickles. more...
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losing 7.0 lb a week
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