JEHADYOU's Journal, 04 October 2017

132.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 26.45g | Prot: 69.39g | Carb: 212.13g.   Breakfast: نوجا بالمكسرات, California Garden Fava Beans (Foul Medames), Toasted 100% Whole Wheat Bread, Honey, Nestle Kitkat. Lunch: Penne, Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Lemons (with Peel), Green Peppers, Tomatoes, Carrots. Dinner: Cucumber (with Peel), Nonfat Plain Yogurt. Snacks/Other: Apples (Without Skin), Milk (Nonfat), Green Tea, Turkish Coffee. more...

2515 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...