Weigh In record (no journal entry) for 04 October 2017
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117.5 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1529 kcal
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Fat: 20.99g | Prot: 31.61g | Carb: 269.66g.
Breakfast: Oatmeal. Lunch: Pink Lady Apples, Oatmeal. Dinner: Sushi with Vegetables rolled in Seaweed, California Rolls. Snacks/Other: Clover Full Cream Fresh Milk, Icing Sugar, Hunter's Hunters Gold, Sugar Syrup or Caramel Coated Popcorn, Nestle Kit Kat Dark. more...
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losing 1.5 lb a week
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Espressily's weight history
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