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Another week over and still feeling fine. The body is getting used to regular intense exercise again. In fact it feels like I can lift heavier weights...
My food choices are still marginal but because I allow for the calories I am generally within my allowance.
I have just realised my calorie allowance is incorrect because I need to allow for my exercising... we'll see what it says on Wednesday which is when I started.
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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638 kcal
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Fat: 31.84g | Prot: 33.48g | Carb: 57.08g.
Breakfast: Coffee with Milk and Sugar, butter, toast, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: banana. Dinner: steak. more...
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steady weight
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