jmm2120's Journal, 31 March 2010

137.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 45.44g | Prot: 88.08g | Carb: 107.09g.   Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: reduced fat sour cream, Vegetarian Bean Chili. Dinner: Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Cucumber, Tomatoes, Cooked Asparagus (from Fresh), Tilapia. Snacks/Other: Cool Whip Whipped Topping Lite, Creamy Peanut Butter, Skim Milk, Coffee, Peach, Dark Chocolate Kisses, Water, Dry Roasted Edamame. more...

2009 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...