amy1021's Journal, 04 October 2017

30.4

136.0 lb Lost so far: 6.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 93.81g | Prot: 88.97g | Carb: 227.19g.   Breakfast: 蛋黃酥, 雞蛋（整個）, 銀耳蓮子湯, 生菜. Lunch: 月餅. Dinner: 餐廳 台菜. more...

709 kcal

Activities & Exercise: curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...