Weigh In record (no journal entry) for 03 October 2017
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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190 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 21.00g.
Lunch: Lipton Lemon Sugar Sweetened Iced Tea Mix, KFC Original Recipe Chicken Leg. more...
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losing 7.0 lb a week
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debra_ehu's weight history
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