Weigh In record (no journal entry) for 03 October 2017
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1018 kcal
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Fat: 50.23g | Prot: 42.62g | Carb: 96.84g.
Lunch: Pesto Sauce, Turkey Breast Meat, Cheddar Cheese, Sour Dough Bread. Dinner: M&M's Milk Chocolate M&M's (Package). Snacks/Other: General Mills Apple Cinnamon Cheerios. more...
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losing 1.4 lb a week
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andreaknight's weight history
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