Weigh In record (no journal entry) for 03 October 2017
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1373 kcal
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Fat: 28.69g | Prot: 60.02g | Carb: 214.78g.
Breakfast: Dais Cornetto Integrale, Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro. Lunch: Banana, Pane Bianco, Cuore Olio di Semi di Mais, Barilla Penne Rigate, Mutti Passata di Pomodoro. Dinner: Perugina Grifo Fondente, Cuore Olio di Semi di Mais, Totano, Orata, Meloni Gialli, Valfrutta Fagioli Borlotti Cotti al Vapore, Pane Bianco. more...
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steady weight
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