Weigh In record (no journal entry) for 03 October 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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3729 kcal
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Fat: 70.80g | Prot: 183.91g | Carb: 615.80g.
Breakfast: 雀巢 炼乳, 嘉顿 幼麦方包, 煮鸡蛋, Seamild instant oatmeal. Lunch: 红豆, 绿豆. Dinner: 重庆小面, 黄豆. Snacks/Other: 柚子, 橙子, 柿子. more...
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losing 4.6 lb a week
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