Weigh In record (no journal entry) for 03 October 2017
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170.4 lb
Lost so far: 27.1 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2740 kcal
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Fat: 107.83g | Prot: 138.07g | Carb: 333.80g.
Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds) , Mozzarella Cheese, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens. Dinner: Little Debbie Oatmeal Creme Pies, Tea with Milk, Caesar Salad with Romaine, Chicken Breast, Pita Bread. Snacks/Other: Plums , Bananas , Great Value Mountain Trail Mix, Saputo Cheese Heads String Cheese, Coffee (Brewed From Grounds) , Andes Minty Patty, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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1989 kcal
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Activities & Exercise:
Day walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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