Weigh In record (no journal entry) for 03 October 2017
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229.2 lb
Lost so far: 100.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1809 kcal
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Fat: 66.84g | Prot: 103.17g | Carb: 187.58g.
Breakfast: Lucerne Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, No Name Mixed Vegetables. Lunch: Chicken Shawarma, Halal Guys White Sauce. Dinner: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Salmon. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Salmon, Taylor Farms Spinach Salad with Bacon, Kind Healthy Grains Oats & Honey with Toasted Coconut, Coffee-Mate Original Powder Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer. more...
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losing 4.2 lb a week
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