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ontem iniciei o projeto 30 dias de bem com a balança. com a coach Sofia Cerri. E consequentemente 20 minutos de dança. escolhi samba.
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208.1 lb
Lost so far: 31.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1624 kcal
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Fat: 119.53g | Prot: 83.08g | Carb: 56.81g.
Breakfast: Café, Ovo, Batavo Manteiga Extra sem Sal. Lunch: Couve Refogada, Cacau Show Trufa 70% Cacau, Picanha, Sadia Mussarela, Tomates, Abacaxi, Berinjela Cozida, Alface, Repolho Verde Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Cereja, Molho de Tomate, Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada), Scala Queijo Prato, Ovo. more...
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3101 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sitting - 15 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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