Weigh In record (no journal entry) for 22 April 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2008 kcal
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Fat: 55.89g | Prot: 81.74g | Carb: 378.41g.
Breakfast: Original Cereal, OatFit....maple & brown sugar, Bananas . Lunch: Popsicle (Sugar Free), Date, Special K Multi-Grain Crackers, Better than Peanut Butter LC Peanut Butter Spread, Creamy Spinach Dip, Extreme Wellness High Fiber Low Carb Tortillas, Albacore Solid White Tuna in Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Cereal, Whole Grain Baguette (Side Portion), Cream of Chicken & Wild Rice Soup, Fuji Apple Chicken Salad (Half). Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2175 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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