Weigh In record (no journal entry) for 03 October 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1518 kcal
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Fat: 51.80g | Prot: 42.84g | Carb: 219.66g.
Breakfast: Danish Pastry with Fruit. Lunch: Individual Size or Tart Peach Pie, Beef Stew with Potatoes and Gravy, White Rice. more...
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gaining 1.4 lb a week
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