Weigh In record (no journal entry) for 03 October 2017
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197.1 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2017:
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2542 kcal
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Fat: 119.91g | Prot: 76.58g | Carb: 287.00g.
Breakfast: AH Biologische Halfvolle Melk, Original, De Ruijter Specials Intens Puur, Bolletje Volkoren Beschuit. Lunch: Becel Original, C1000 Jonge Goudse Kaas 48+, Jumbo Puur Pinda, Wasa Zuurdesem Meergranen, Kaneel, Kanzi Appels, Lidl Magere Franse Kwark. Dinner: Campina Zacht & Luchtig Chocolade, Sperziebonen, Margarine, AH Biologische Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Woezel & Pip. Snacks/Other: Rosé, Swiss Noir Noisette 72%, Sundrop Rozijntjes, Geroosterde Amandelen (Ongezout), Jumbo Kaasstengels, Oud Hollandse Kaneelstokjes, Bio Today Spelt Speculoos Cookies. more...
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2319 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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