Weigh In record (no journal entry) for 03 October 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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840 kcal
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Fat: 26.09g | Prot: 73.17g | Carb: 74.08g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: LEV Omelete de Bacon e Queijo, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Café Expresso, Philadelphia Philadelphia Light, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 30 minutes, Golf (cart) - 5 hours. more...
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losing 6.2 lb a week
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